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Presents
Health Education and Lifestyle Management Wellness
HEALM Wellness was conceptualized by Dt. Himani Bisht in 2020 with a aim to provide sustainable and realistic diet plans for health promotion and disease prevention.HEALM Wellness is committed to help people achieve their fitness goals with healthy diet and lifestyle changes. HEALM Wellness does not endorse crash diets and encourages people to practice mindful eating. Join us today and learn the art of mindful eating. - A diet in which you are allowed to eat everything you love!
"It's not just about staying fit—it's about building a sustainable and healthy way of living that lasts throughout lifetime."
Lifestyle management is about choosing food wisely by taking bioactive compound and their functions into considerations.
How We Do?
Fuel Your Body, Not Just Your Cravings
Founder’s Journey in Building HEALM Wellness
Dt. Himani Bisht is a seasoned dietitian, nutritionist and lifestyle coach with more than half a decade experience. She has been actively involved in conducting health programs to educate common people about healthy eating and lifestyle habits, as well as in, writing research papers on various food ingredients to understand and unlock their nutritional value. She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages use of food as medicine with a holistic approach. She has also developed a specialized framework/program called “EASE” for a healthy lifestyle. She has devised diet plans for a number of purposes, including Pregnancy, Gym, Overweight and Underweight Kids, Teenagers, Anaemia, Hypertension, Kidney Care, Skin Care, Boosting immunity and many more.
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Framework: E.A.S.E.
E: Equilibrium Mindset: To create a sustainable balance between healthy and less healthy food that leads to healthy lifestyle
A: Antidote Strategy: Using nutrition science to neutralize the impact of having less nutrient dense, fast food, junk and processed food.
S: Scientific: Delivering scientific reason to neutralize metabolic impact.
E: Evaluate: Assess the food choice, Mindful eating without guilt, following the 80-20 rule(pareto analysis) for long-term adherence i.e. 80% nutrient rich 20% less nutrient rich.
-Dt. Himani Bisht
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Knowledge Corner
Featured News And Advice
Hey, While some dread going to work in the chilly winter mornings to summer days others complain about the cold.
Vitamin D, the fat soluble vitamin important Bone Health & overall healthiness absorption effective against multiple disorder.
Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables.
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