Fast food contains lots of saturated fatty acids, spices, refined cereals, sugars, and preservatives that have adverse effects on cardiovascular health, digestive health, and overall well-being.

Water is essential for digestion, detoxification, circulation, and metabolism. Replace sugary and carbonated drinks with water to support weight loss and hydration.

Prepare your own meal to avoid impulsive junk food choices and ensure balanced nutrition.

Eating mindfully improves digestion and prevents overeating. Chew slowly to savor flavors and recognize fullness.